Walking Guide
Walking Guide
Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

New Blog Posts From Members

Below are recent blog posts that other members have enjoyed reading.  Click to see only members' 1st blog posts

  • Preparations for surgery all lined up

    1/16/2019 3:52:41 PM, by SUGARBABY601

    Today has been a busy day getting things all lined up here at the house. The bathrooms are cleaned the floors have been steam cleaned, the dog gi... Read more

  • Wednesday

    1/16/2019 3:39:29 PM, by SPARKLE1908

    Happy Hump Day... Long day yesterday/evening...I didn't get home until close to 9 pm so no gym time for me...but I will do something at home... Read more

  • What a Lovely Surprise!

    1/16/2019 3:36:01 PM, by KATTHOMAS2

    My hubby took me to a second hand store this morning to look at fitness equipment. Turns out that he bought me a recumbent bike and an elliptica... Read more

  • Soda Drinkers?

    1/16/2019 3:25:53 PM, by JEANKNEE

    Okay, I bumbled across another thing while reading this morning. A soda recipe. Why did I pay it any attention? Because DH was a soda ad... Read more

  • New cup

    1/16/2019 3:21:10 PM, by FARMGIRRRL1

    I just turned 30 a couple days ago and of course I got some birthday money. I needed a new cup to take to work and for when I just go about my d... Read more

  • Tzatziki Sauce

    1/16/2019 3:06:04 PM, by TERRISTREK

    I LOVE tazatziki sauce!! I get the low fat version at Trader Joes and it makes my mouth so happy! Today I made a chicken and tomato, t... Read more

  • Pro and Prebiotic Foods and Clearing the Path

    1/16/2019 2:56:50 PM, by JEANKNEE

    I am blogging to both document and share some links to blogs read this morning. Your Guide to the Best Probiotic Foods http://gundr... Read more

  • Today!!

    1/16/2019 2:44:06 PM, by S_MHANCOCK

    Today has been a good day thus far!!... Read more

  • Working out

    1/16/2019 2:41:09 PM, by TTEGEN

    Today is the start of weightlifting. I did 3 sets of 10 reps with a 2 lb weight Arm curls Front arm raises Side raises Tricep kickbacks... Read more

  • Survived My First Week of Whole30

    1/16/2019 2:32:24 PM, by AVALONDAUGHTER

    Not much is going on with Precision Nutrition even though it started officially yesterday. I will make an official PN plan post eventually, but ... Read more

  • My neck

    1/16/2019 2:31:49 PM, by MYKDSRDRVNMECRZ

    I had spine surgery about four years ago and somehow hurt my neck where the pin is over a week ago. I finally gave in and called my surgeon today... Read more

  • Motivation

    1/16/2019 2:27:15 PM, by IVORYSMOM90

    I need it.... Read more

  • Elk in the Area - 1-16-19

    1/16/2019 2:25:02 PM, by KOFFEENUT

    We've had a number of elk sightings in the area, sometimes just out the window, as Maria Aspen Heilner noticed: Read more

  • Calm before the Storm

    1/16/2019 2:23:36 PM, by ROXONA

    I go on vacation tomorrow. For the next four days I will be with over a dozen of my favorite people at a quilting/fiber arts retreat. The email... Read more

  • Feeling

    1/16/2019 2:23:35 PM, by MARRIETTA

    I'm feeling depressed today... Read more

  • One step at a time

    1/16/2019 2:22:50 PM, by NANA290

    Made my 4,000 for 3 days in a row. ... Read more

  • Keto

    1/16/2019 2:17:04 PM, by SLOWANDSTEADY06

    I chose the Keto diet as the way to lose weight. I did pretty well until Thanksgiving, at which time two things happened: (i) I fell of the wag... Read more

  • New Year, Renewed Hope

    1/16/2019 2:03:24 PM, by JODIRICHARDS

    I survived the summer and a busy fall with less than 5 pound gain which is much better than the previous years but still not all that I desire. ... Read more

  • Holiday weight

    1/16/2019 1:58:54 PM, by SPIRITKEEPER

    I went to the doctor today. 😔Generally. But here is the surprise, I have lost 10 pounds over the holidays.Amd all my numbers are better.😊😎 ... Read more

  • Mid January Update

    1/16/2019 1:56:23 PM, by SUGIRL06

    Wow its been 2 weeks since I last blogged! I have been so busy yet not. Just kind of stressed about life. While I am currently working, this g... Read more

  • It.

    1/16/2019 1:56:17 PM, by MARINGAL

    It’s very tricky to describe the condition I have found myself in for the past few weeks. It is not merely sadness. It is an illness, Depression.... Read more

  • Sunny day ..

    1/16/2019 1:54:26 PM, by TWEDEE777

    Sunny today but tomorrow evening is the start of snow. Man, I need to move someplace warmer. Lol have a great day!!... Read more

  • I'd like some results, please!

    1/16/2019 1:54:10 PM, by FRENCHIFAL

    Today, Facebook showed me what I was doing on this day four years ago. Hint: I was NOT watching TV or hiding from the world. Instead, I w... Read more

  • 1/16/19

    1/16/2019 1:50:04 PM, by BOBBI_123

    I just wanted to come and say to all my Sparkfriends ... Read more

  • A Plan For 2019

    1/16/2019 1:49:08 PM, by LINDA!

    2019 is starting off where 2018 ended. Husband ... Read more

  • We can do it

    1/16/2019 1:45:11 PM, by GREENPAPET

    We shall succeed... Read more

  • SparkCoach Challeng: Pep Talk

    1/16/2019 1:43:38 PM, by GREENSUBMARINE

    It was hard to figure out what to write, but once I started, it came more easily. Got a little emotional typing this out: You are strong. No... Read more

  • And then my heart snapped in half like a twig

    1/16/2019 1:41:02 PM, by TIKITAMI

    Today is granddaughter day. They come early and we get to spend a few hours together. We build forts, dance around in our sparkly shoes and ma... Read more

  • When I finally asked for help...

    1/16/2019 1:40:50 PM, by MRSWALDRON19

    I have been battling depression for years, I didn't know or want to admit that was what it was (I'm not suicidal, so I can't be depressed). I fin... Read more

  • Good Bye 2018

    1/16/2019 1:40:08 PM, by JEEP1969

    I can say I am glad to see 2018 behind me. I have had so many muscle pains and could not really get a lot of help. I found help for my back and... Read more

  • It's Working

    1/16/2019 1:39:48 PM, by WLLMS1988

    The greatest challenge for me is to change my attitude towards food. I've been a compulsive eater my entire life. Change doesn't come easy. But ... Read more

  • No...

    1/16/2019 1:39:46 PM, by THECOZE

    How many times does one have to say no?? “No”, I said more forcefully than the last time. “Come on, it’s won’t hurt.”  They say, pleading in thei... Read more

  • Moving Day

    1/16/2019 1:37:49 PM, by INACAR

    Note to self, being outside, pulling a few weeds, changing some things around, just enjoying what God blesses me with at this time... Read more

  • Power Outage

    1/16/2019 1:29:31 PM, by JEANKNEE

    In the dead of the night, we lost power. We were both awakened when it went out. Something in the bedroom beeped. It was out for 5 hours. ... Read more

  • Jan13->Jan 19 workouts etc.

    1/16/2019 1:29:26 PM, by NEWME2BSKINNY

    Jan13->60 min HOUSE WORK.BURNED 356 CALORIES.DRANK 6 GLASSES OF WATER.CALORIES ATE 1,000 <... Read more

  • I know, I know.....

    1/16/2019 1:20:17 PM, by DORY.A

    I know, I know.... I come and then I disappear again... over and over.... but I continue to make healthy choices and am trying to move more.... Read more

  • This morning

    1/16/2019 1:16:24 PM, by ABELAWSKI

    Coach actually gave me a pep talk this morning. I didn't even realize I was cursing myself every time I had to stop and catch my breath. ... Read more

  • On the road again...

    1/16/2019 1:10:38 PM, by MAGLITE7

    For some people, their weight is an afterthought, just a number they don't have to worry about that stays more or less the same, and in a healthy... Read more

  • Another Trip to the Doctor

    1/16/2019 1:04:52 PM, by XME501

    Went back to the doctor last Monday - and she upped my water pills again. So today will be staying home and doing laundry - and some baking. ... Read more

  • 1st Workout of Planet Fitness

    1/16/2019 1:03:21 PM, by KERMIE67

    Today was my first workout at Planet Fitness. I joined and wanted to step out of my comfort zone and to keep moving to a healthy new me. YES I... Read more

Page 15 of 45:
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45