-POOKIE-
350,000-499,999 SparkPoints 474,865
SparkPoints
 

-POOKIE-'s Shared Food Tracker

Previous Day
Friday, January 24
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Brazil Nuts - All Nutritional Values, 15 gram
98
1
10
2
Semi Skimmed Milk UK, 120 gram
60
6
2
4
Asda Smartprice Cottage Cheese, 300 gram
180
14
2
28
Cocoa, dry powder, unsweetened, 0.5 tbsp
6
1
0
1
Frozen Raspberries, 160 gram
64
7
1
2
Lunch
Morrisons Wholemeal Protein Loaf (per slice), 2 serving
122
16
2
9
Avocados, California (Haas), 50 grams
83
4
8
1
Red Ripe Tomatoes, 110 grams
23
5
0
1
Balsamic Vinegar, 0.5 tbsp
4
1
0
0
Dinner
Sesame Oil, 0.5 1tsp
20
0
2
0
Green Beans (snap), 160 grams
50
11
0
3
Broccoli, fresh, 160 grams
45
8
1
5
Garlic, 1 clove
4
1
0
0
Shrimp, cooked, 150 grams
149
0
2
31
Mushrooms UK, 160 gram
26
1
1
3
Dynasty Oyster flavored Sauce, 1 tbsp
25
6
0
0
Sauce, Sweet Chili Sauce, MAE PLOY(2tbs), 1 tbsp
35
9
0
0
Alfa one Rice bran oil, 0.3 tbsp
37
0
4
0
Sesame seeds, whole, dried, 10 gram(s)
57
1
5
2
Snack
Semi Skimmed Milk UK, 20 gram
10
1
0
1
Warburtons Fruit Loaf with Orange (slice), 1 serving
85
18
1
3
Flora Buttery Spread (Margarine), 0.3 tsp
19
0
2
0
Raisins, 30 grams
90
24
0
1
Apples, fresh with skin, 160 grams
83
22
0
0
Saint Chocolate Coconut bar, 1 bar
97
14
4
1
Semi Skimmed Milk UK, 120 gram
60
6
2
4
Grapes, 500 grams
194
50
1
2
Semi Skimmed Milk UK, 20 gram
10
1
0
1
Semi Skimmed Milk UK, 120 gram
60
6
2
4
Supplements
ADSA MPV all, 1 serving
0
0
0
0
Vitamin D mid strength, 1 Tablet
0
0
0
0
DAILY TOTALS:
1,796
233
53
108

Nutrition Note: None