ALEXSGIRL1
250,000-299,999 SparkPoints 253,527
SparkPoints
 

ALEXSGIRL1's Shared Food & Fitness Tracker

Previous Day
Monday, September 21
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Regular Coffee, brewed from grounds, 6 fl oz
2
0
0
0
Fairlife whole milk, 1 cup
150
6
8
13
Chocolate Shakeology, 1 serving
160
17
2
17
Lunch
Baby kale and spinach blend salad mix, 4 cup
25
0
0
2
Cherry Tomatoes, Fresh, 1 Tomato, 4 serving
12
3
0
1
Cucumber (with peel), 0.5 cup slices
7
1
0
0
Chicken Vegetable Soup, 2 cup (8 fl oz)
331
38
10
25
Dinner
Beef, round steak, 3 oz
112
0
3
19
Sweetpotato, fresh, 1 sweetpotato, 5" long
137
32
0
2
Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.)
128
29
0
3
Yellow Sweet Corn, Canned, 1 cup
133
30
2
4
Sour Cream, reduced fat, 1 tbsp
20
1
2
0
Cheese, Kraft Mexican Style Taco Cheese, 0.25 cup
100
1
8
6
Snack
None
 
 
 
 
DAILY TOTALS:
1,316
158
35
94

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 111 327
10 rounds week 4 combo 38 194
Walking: 3.3 mph (18 minutes per mile) 31 155
DAILY TOTALS: 180 676

Exercise Note: None