ALLENCS
150,000-199,999 SparkPoints 189,538
SparkPoints
 

ALLENCS's Shared Food & Fitness Tracker

Previous Day
Monday, February 17
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Banana, fresh, 1 large (8" to 8-7/8" long)
121
31
0
1
Lunch
Scrambled Egg, 2 large
182
2
13
12
Dinner
Onions, raw, 1 cup, chopped
61
14
0
2
Onions, raw, 1 slice, large (1/4" thick)
14
3
0
0
Spinach, cooked, 2 cup
83
14
1
11
Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia)
19
4
0
1
Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia)
19
4
0
1
Peppers, sweet, red, fresh, 3 ring (3" dia, 1/4" thick)
8
2
0
0
Radish, Fresh, 2 oz
9
2
0
0
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed
143
0
3
27
Cucumber (peeled), 1 small (6-3/8" long)
19
3
0
1
Romaine Lettuce (salad), 2 cup, shredded
16
3
0
2
Mushrooms, cooked, 1 cup pieces
44
8
1
3
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 1 cup
30
5
0
1
cucumber peeled, raw 1/2 cucumber, 1 serving
20
4
0
0
Snack
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb)
110
29
0
1
Pure Protein Bar - Chocolate Peanut Butter (50g), 1 serving
190
17
6
20
Pop-Secret 100 calorie Pop Butter popcorn, 1 serving
100
20
4
3
DAILY TOTALS:
1,188
166
30
86

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4.6 mph (13 minutes per mile) 124 480
DAILY TOTALS: 124 480

Exercise Note: None