ANAJAK
80,000-99,999 SparkPoints 88,270
SparkPoints
 

ANAJAK's Shared Food & Fitness Tracker

Previous Day
Sunday, January 24
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Milk, nonfat, 100 grams
34
5
0
3
Regular Coffee, brewed from grounds, 6 fl oz
2
0
0
0
English Muffins (NZ), 2 serving
202
37
2
9
Olivani, 2 serving
57
2
7
2
Woodland Freerange Egg (1 egg), 100 gram(s)
152
0
12
12
Onion Marmalade, 10 gram(s)
21
5
0
0
Zeagold Egg Whites, 100 mls
47
0
0
11
Lunch
Jams, preserves, jelly, 1 tbsp
56
14
0
0
English Muffins (NZ), 1 serving
101
19
1
4
Peanut Butter, Pics original, 15 gms, 1 tbsp
86
1
7
4
NutraTech Whey, 30 grams
117
2
1
24
Dinner
NZ Beef Mince Premium, 150 gram
225
0
9
36
Mainland Noble Cheese, 15 gram
54
0
4
5
Cherry Tomatoes, Fresh, 1 Tomato, 3 serving
9
2
0
0
Delmaine Italian Tomato Paste, 1 serving
38
8
0
1
Farrah Garden Spinach Wrap, 1 serving
226
36
5
8
Baby Spinach (raw), 1 cup
10
2
0
1
Snack
None
 
 
 
 
Bedtime Meal
Anchor Protein + plain yogurt, 180 gram
108
4
3
15
NutraTech Whey, 30 grams
117
2
1
24
DAILY TOTALS:
1,660
140
52
159

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None