ANAJAK
80,000-99,999 SparkPoints 88,270
SparkPoints
 

ANAJAK's Shared Food & Fitness Tracker

Previous Day
Monday, November 30
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
vogels soy and linseed toast bread, 1 serving
207
27
6
9
Olivani, 1 serving
29
1
3
1
Regular Coffee, brewed from grounds, 6 fl oz
2
0
0
0
Woodland Freerange Egg (1 egg), 100 gram(s)
152
0
12
12
Onion Marmalade, 10 gram(s)
21
5
0
0
Zeagold Egg Whites, 100 mls
47
0
0
11
Milk, nonfat, 100 grams
34
5
0
3
Lunch
Broccoli, cooked, 0.5 cup, chopped
27
6
0
2
Chicken Breast, raw boneless skinless, 150 gram(s)
165
0
2
35
Basmati Rice (cooked), 1 cup
170
33
1
3
A Taste of Thai - LIte Coconut Milk - WHOLE can (398 ml), 0.3 serving
68
5
5
2
Curry Paste - Green Thai Curry - Thai Kitchen, 20 gram(s)
13
4
0
0
Peas, frozen, 0.5 cup
55
10
0
4
Dinner
Oats Uncle Toby's Brown Sugar & Cinnamon, 1 serving
133
23
2
4
Blueberries, frozen (unsweetened), 0.5 cup, unthawed
40
9
0
0
Anchor Protein + plain yogurt, 180 gram
108
4
3
15
NutraTech Whey, 30 grams
117
2
1
24
Snack
NutraTech Whey, 30 grams
117
2
1
24
Milk, nonfat, 150 grams
51
7
0
5
Cereal Uncle Tobys Cheerios, 30 gram(s)
112
22
1
2
Bedtime Meal
Peanut Butter, Pics original, 15 gms, 1 tbsp
86
1
7
4
Anchor Protein + plain yogurt, 180 gram
108
4
3
15
DAILY TOTALS:
1,861
173
48
173

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None