ANAJAK
80,000-99,999 SparkPoints 88,270
SparkPoints
 

ANAJAK's Shared Food & Fitness Tracker

Previous Day
Wednesday, December 2
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Regular Coffee, brewed from grounds, 6 fl oz
2
0
0
0
Milk, nonfat, 100 grams
34
5
0
3
Blueberries, frozen (unsweetened), 0.5 cup, unthawed
40
9
0
0
Oats Uncle Toby's Brown Sugar & Cinnamon, 1 serving
133
23
2
4
Anchor Protein + plain yogurt, 180 gram
108
4
3
15
NutraTech Whey, 30 grams
117
2
1
24
Lunch
Basmati Rice (cooked), 1 cup
170
33
1
3
Peas, frozen, 0.5 cup
55
10
0
4
Broccoli, cooked, 0.5 cup, chopped
27
6
0
2
Chicken Breast, raw boneless skinless, 150 gram(s)
165
0
2
35
A Taste of Thai - LIte Coconut Milk - WHOLE can (398 ml), 0.3 serving
68
5
5
2
Curry Paste - Green Thai Curry - Thai Kitchen, 20 gram(s)
13
4
0
0
Dinner
Chick-fil-A Waffle Potato Fries (small), 1 serving
300
37
16
3
Kentucky Fried Chicken Chicken Fillet Burger, 1.5 serving
615
63
22
41
Chicken - Pilgrim's Pride - Eat Well Stay Healthy Kids - Chicken Breast Nuggets, 4 serving
120
10
0
16
Snack
None
 
 
 
 
Bedtime Meal
None
 
 
 
 
DAILY TOTALS:
1,967
211
52
150

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None