BEATTYN1
30,000-39,999 SparkPoints 39,038
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BEATTYN1's Shared Food & Fitness Tracker

Previous Day
Friday, January 22
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Heavy Whipping Cream, 2 tbsp
104
1
11
1
Sausage, Banquet Brown 'N Serve Maple Sausage Links, 3 Links (54g), 1.35 serving
243
3
22
9
bread-homemade yeast bread 1/24 loaf, 2 serving
184
22
10
4
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Lunch
None
 
 
 
 
Dinner
Fazoli's Hearty Meatballs (3 meatballs), 1 serving
250
6
18
13
Snack
None
 
 
 
 
Morning Snack
None
 
 
 
 
Afternoon Snack
Broccoli, Batter Dipped and Fried (Austins?), 2 cup
244
18
18
7
Cheese Whiz original cheese dip, 4 tbsp
180
8
14
6
Bedtime Snack
None
 
 
 
 
Emotional Eating
None
 
 
 
 
DAILY TOTALS:
1,241
57
96
40

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 10 39
DAILY TOTALS: 10 39

Quick Track
MINUTES
None
 

Exercise Note: None




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