BIGPOPPAPUFF
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BIGPOPPAPUFF's Shared Food & Fitness Tracker

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Thursday, January 21
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Milk, nonfat, 1 cup
83
12
0
8
Raisins, 0.5 small box (1.5 oz)
64
17
0
1
Cheerios Cereal, original , 1 cup (1 serving)
100
20
2
3
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Lunch
Pears, fresh, 0.5 pear, large (approx 2 per lb)
51
13
0
0
Microwaved Summer Squash, 1 serving
25
4
1
1
Microwaved Summer Squash, 1 serving
25
4
1
1
Tea, brewed, 6 fl oz
2
1
0
0
Provolone Cheese, 0.5 oz
50
0
4
4
Provolone Cheese, 0.5 oz
50
0
4
4
Dinner
Strawberries, fresh, 12 large (1-3/8" dia)
65
15
1
1
Green Beans (snap), 12 beans (4" long)
20
5
0
1
Green Beans (snap), 12 beans (4" long)
20
5
0
1
White Rice, long grain, cooked, 0.5 cup
103
22
0
2
Olive Oil, 1 1tsp
40
0
5
0
Almonds, 0.13 cup, sliced
71
3
6
3
Almonds, 0.13 cup, sliced
71
3
6
3
Snack
Yo Plus Digestive Health Strawberry Yogurt, 1 serving
110
21
2
4
Strawberries, fresh, 12 large (1-3/8" dia)
65
15
1
1
Almonds, 6 almond
41
2
4
2
Foods from customized meals you deleted:
Tea, brewed, 6 fl oz
2
1
0
0
Cream of Wheat, regular, cooked with water, without salt, 0.75 cup
90
17
0
3
DAILY TOTALS:
1,148
179
36
43

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Calisthenics: moderate 12 84
Pilates 30 112
DAILY TOTALS: 42 196

Exercise Note: None