BKWERM
150,000-199,999 SparkPoints 199,952
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Monday, July 13
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Swiss Natural Garlic Capsule-500 mg, 1 capsule
0
0
0
0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving
0
0
0
0
Milk, 1%, 0.3 cup
31
4
1
2
Honey, 1.5 tbsp
96
26
0
0
Jamieson Elemental Potassium - 100 mg, 1 serving
0
0
0
0
Jamieson Magnesium - 250 mg, 1 serving
0
0
0
0
natural peanut butter, 1 tbsp
105
3
8
4
Tea (Tetley - Orange Pekoe), 2 cup
0
0
0
0
Stonemill Chia Bread - 2 slices, 0.5 serving
75
12
2
4
Lunch
Sweet Cherries, 1 cup, with pits, yields
74
19
0
1
Clover Leaf Tuna w/Sundried Tom & Basil - 85g, 1 serving
110
2
4
16
MAKEOVER: Laura's Meg Inspired Herbed Bulgur and Lentil Salad (by BKWERM), 1 serving
260
32
10
11
Dinner
Zucchini, 1 cup, sliced
29
7
0
1
Jamieson Magnesium - 250 mg, 1 serving
0
0
0
0
Swiss Natural Garlic Capsule-500 mg, 1 capsule
0
0
0
0
Ground Beef & Noodle Bake - WW recipe, 1 serving
288
26
8
27
Jamieson Elemental Potassium - 100 mg, 1 serving
0
0
0
0
Strawberries, fresh, 2 cup, halves
91
21
1
2
Snack
Sunflower Oil, 4 1tsp
159
0
18
0
Trident Layer Gum - 1 piece, 5 serving
25
5
0
0
Werther's Original Candy, 1 candy
20
5
0
0
Crystal Light Singles - Strawberry Kiwi, 1 serving
10
1
0
0
Pre Breakfast Snack
Chocolate Peanut Butter Protein Balls, 2 serving
231
19
12
9
Morning Snack
None
 
 
 
 
Afternoon Snack
None
 
 
 
 
Evening Snack
Caramels, 2 piece
77
16
2
1
DAILY TOTALS:
1,681
197
66
79

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Swimming: general 15 130
Strong by Zumba 60 280
DAILY TOTALS: 75 410

Quick Track
MINUTES
None
 

Exercise Note: None