BOBANDTY
200,000-249,999 SparkPoints 234,191
SparkPoints
 

BOBANDTY's Shared Food & Fitness Tracker

Previous Day
Thursday, January 21
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Regular Coffee, brewed from grounds, 3 cup (8 fl oz)
6
0
0
1
Califia Unsweetened Oat Milk, 3 ounces
38
3
3
1
Apples, fresh with skin, 1 cup, quartered or chopped
65
17
0
0
Avocados, California (Haas), 0.5 fruit without skin and seeds
144
7
13
2
Red Ripe Tomatoes, 0.16 cup, chopped or sliced
6
1
0
0
GT's Mystic Mango Kombucha, 8 oz
40
10
0
0
Oroweat Oatnut Bread, 1.5 slice
165
29
3
6
Lunch
Brown Rice, medium grain, 1 cup
218
46
2
5
Satsuma Mandarin (1 orange), 109 gram(s)
50
11
0
1
Homemade Coleslaw, 0.5 cup
91
0
0
0
Chicken WIng Drummettes (1 wing), 3 serving
165
0
11
15
Dinner
Beef Stew, 1 serving
328
25
10
33
Trader Joe's Indian Style Flatbread, 0.75 flatbread
263
48
4
8
Red Wine, 1.5 glass (3.5 fl oz)
131
4
0
0
Satsuma Mandarin (1 orange), 109 gram(s)
50
11
0
1
Snack
Louck's Sesame Snaps, 1.4 oz package, 3 serving
690
57
42
18
Trader Joe's Sesame honey almonds, 0.5 cup
340
26
24
8
Pineapple, fresh, 1 cup, diced
76
19
1
1
DAILY TOTALS:
2,866
315
112
100

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 20 183
Power Yoga (Vinyasa or Ashtanga) 15 76
Jumping Jacks - vigorous 2 26
Close-Arm Wall Pushups [demo]
Sets: 3 Reps: 15
5 18
Crunches [demo]
Sets: 3 Reps: 15
5 18
Deadlifts
Sets: 3 Reps: 15 Weight: 3
5 0
Full-Body Bridges [demo]
Sets: 3 Reps: 15
5 18
High Knee Lifts (Sprint)
Sets: 3 Reps: 30
5 0
Squats [demo]
Sets: 3 Reps: 15
5 20
DAILY TOTALS: 67 359

Quick Track
MINUTES
None
 

Exercise Note: None