CAROLYNVIL
100,000-149,999 SparkPoints 144,820
SparkPoints
 

CAROLYNVIL's Shared Food Tracker

Previous Day
Monday, July 13
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Oatmeal, 1 serving
150
27
3
0
Butter, salted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Metamucil (Sugar Free), 1 tsp
20
5
0
0
pretzels--utz--sourdough, 5 pretzels
110
21
1
3
Lunch
Metamucil (Sugar Free), 1 tsp
20
5
0
0
Jewish rye bread (melba thin), 2 slices
110
21
2
3
Turkey breast, sliced, oven roasted, luncheon meat, 2 ounce(s)
59
2
1
10
pretzels--utz--sourdough, 5 pretzels
110
21
1
3
Dinner
yam patties, 1 patty
80
19
0
1
applesauce,unsweetened, 0.5 cup
70
15
0
0
California blend - frozen vegetables, 1.5 cup
60
12
0
2
Swanson chicken breast, 3 oz
80
1
2
15
Snack
Miracle whip, 1 tbsp
50
2
1
0
pretzels--utz--sourdough, 5 pretzels
110
21
1
3
Jewish rye bread (melba thin), 2 slices
110
21
2
3
Turkey breast, sliced, oven roasted, luncheon meat, 2 ounce(s)
59
2
1
10
DAILY TOTALS:
1,235
196
18
52

Nutrition Note: None