CATWMNCAT
60,000-79,999 SparkPoints 70,457
SparkPoints
 

CATWMNCAT's Shared Food Tracker

Previous Day
Monday, March 8
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Supplement - Member's Mark - Resveratrol Plus+ (300mg/1 pill), 1 serving
0
0
0
0
members mark omega 3-6-9, 1 serving
13
1
1
0
Members Mark women 50 multivitamin, 1 serving
0
0
0
0
Sam's Choice Purified Water, 20 oz. Bottle, 1.5 serving
0
0
0
0
2 tbsp Fat Free Half N Half, 4 tbsp
40
6
0
2
81 Mg Aspirin, 1 serving
0
0
0
0
Vitamin B 12 1000mg time release, 1 serving
0
0
0
0
Regular Coffee, brewed from grounds, 8 fl oz
2
0
0
0
Decaffeinated Coffee, 2 cup (8 fl oz)
0
0
0
0
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz
30
1
3
1
Oats, Quaker (1 cup dry oats), 0.5 cup
150
27
3
5
Orgain organic protein creamy choc fudge, 23 gram
75
7
2
11
Raspberries, 6 raspberries
6
1
0
0
Blackberries, fresh, 0.33 cup
25
6
0
0
Chocolate Dark Lindt 90% cocoa 1sq/serv=55 cal (10gm), by square, 1 serving
55
3
6
1
Organic Coconut Topping, 12 grams
44
0
4
0
Egg substitute, liquid (Egg Beaters), 0.5 cup
67
2
0
13
Lunch
Crab Classic Flake Style Imitation Crab 1/2 cup (85g), 0.5 cup
80
13
0
6
Avocados, California (Haas), 0.25 fruit without skin and seeds
72
4
7
1
Peas, frozen, 0.25 cup
28
5
0
2
Tomatoes, red, ripe, raw, year round average, 0.5 small whole (2-2/5" dia)
10
2
0
0
Cottage Cheese (Daisy- lowfat, 2% ), 0.25 cup
45
2
1
7
Sam's Choice Purified Water, 20 oz. Bottle, 1.5 serving
0
0
0
0
Campbells Slow Kettle Creamy Broccoli Cheddar Bisque, 1 cup
190
12
14
4
Sunset Sweet Twister Pepper, 43 grams
13
3
0
1
tang on the go zero sugar packet, 1 packet
5
2
0
0
Dinner
Chicken - Boneless & Skinless Breast (4 ounces), 1 serving
110
0
2
27
Cauliflower, cooked, 1 cup (1" pieces)
29
5
1
2
Chardonnay (Kendall Jackson, 6 oz
144
6
0
0
Decaffeinated Coffee, 2 cup (8 fl oz)
0
0
0
0
Fat free half and half, 4 tbsp
35
5
1
2
Extra Virgin Olive Oil, 0.17 tbsp
20
0
2
0
Japanese Sweet Potato, Purple Skin White Flesh, 130 gram(s)
113
27
0
2
DaVinci Gourmet - Sugar Free Syrup (Hazelnut, Vanilla, etc.), 0.5 oz
0
0
0
0
Olives, Lindsay pimiento stuffed Spanish Manzanilla Olives, 5 olives, 1 serving, 1 serving
25
0
3
0
Sam's Choice Purified Water, 20 oz. Bottle, 1 serving
0
0
0
0
Snack
None
 
 
 
 
Afternoon Snack
None
 
 
 
 
Bedtime Snack
Great Value chopped Walnuts, 7 grams
45
1
5
1
Sam's Choice Purified Water, 20 oz. Bottle, 1 serving
0
0
0
0
Whipped Light Cream (like redi whip) sweetened, 2 tbsp
15
1
1
0
Jello brand sugar free jello, 2 serving
20
0
0
2
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb)
80
21
0
1
DAILY TOTALS:
1,584
164
54
92

Nutrition Note: 12 Water ~ 100 oz
55 Mins Gazelle ~ 15/40