CHERYLHURT
Greater than 1,000,000 SparkPoints 1,275,556
SparkPoints
 

CHERYLHURT's Shared Food & Fitness Tracker

Previous Day
Monday, October 26
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Milk, nonfat, 1 cup
83
12
0
8
Oranges, 1 fruit (2-5/8" dia)
62
15
0
1
Bagels, oat bran, 0.5 bagel (3-1/2" dia)
91
19
0
4
Egg white, fresh, 2 large
34
0
0
7
Lunch
Cottage Cheese, 1% Milkfat, 0.5 cup (not packed)
82
3
1
14
Peanut Butter, smooth style, with salt, 1.5 tbsp
141
5
12
6
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb)
55
15
0
0
Baby Carrots, raw, 5 medium
17
4
0
0
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8")
84
15
2
3
Russian Salad Dressing, low calorie, 2 tbsp
46
9
1
0
Lemon Juice, 1 fl oz
8
3
0
0
Dinner
Cheddar or Colby Cheese, Low Fat, 2 oz
98
1
4
14
Beans, pinto, 0.6 cup
141
26
1
8
Fruit Cocktail, 0.5 cup
69
18
0
0
Romaine Lettuce (salad), 2 cup, shredded
16
3
0
2
Tortilla Chips, 0.75 oz
107
13
6
1
Tea, brewed, 6 fl oz
2
1
0
0
Sour Cream, reduced fat, 2 tbsp
41
1
4
1
Snack
Hard Boiled Egg, 1.5 large
117
1
8
9
Spinach, fresh, 2 cup
14
2
0
2
Lemon Juice, 1 fl oz
8
3
0
0
DAILY TOTALS:
1,311
170
39
82

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 120 312
DAILY TOTALS: 120 312

Exercise Note: None