CHERYLHURT
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CHERYLHURT's Shared Food & Fitness Tracker

Previous Day
Tuesday, October 27
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Milk, nonfat, 1 cup
83
12
0
8
Raisins, 0.5 small box (1.5 oz)
64
17
0
1
Instant, Quick, and Regular Oats Cereal, cooked with water, 0.75 cup, cooked
105
19
2
4
Hazelnuts, 5 nuts
44
1
4
1
Lunch
Cream Cheese, 2 tbsp
99
1
10
2
Walnuts, 0.75 oz
139
3
14
3
Raisins, 0.5 small box (1.5 oz)
64
17
0
1
Romaine Lettuce (salad), 2 cup, shredded
16
3
0
2
Flour Tortillas, 1 tortilla, medium (approx 6" dia)
104
18
2
3
Olive Oil, 1 1tsp
40
0
5
0
Balsamic Vinegar, 1 tbsp
8
2
0
0
Dinner
Cottage Cheese, Nonfat, 0.75 cup (not packed)
78
7
0
11
Chickpeas (garbanzo beans), 0.5 cup
143
27
1
6
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb)
68
17
0
1
Red Ripe Tomatoes, 4 slice, medium (1/4" thick)
17
4
0
1
Bread, pita, whole-wheat, 0.5 pita, large (6-1/2" dia)
85
18
1
3
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp
0
0
0
0
Sour Cream, reduced fat, 2 tbsp
41
1
4
1
Snack
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed
143
0
3
27
Lettuce, leaf salad, 2 cup, shredded
20
4
0
1
Balsamic Vinegar, 1 tbsp
8
2
0
0
DAILY TOTALS:
1,368
173
48
75

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 120 312
DAILY TOTALS: 120 312

Exercise Note: None