CHERYLHURT
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CHERYLHURT's Shared Food & Fitness Tracker

Previous Day
Wednesday, October 28
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Milk, nonfat, 1 cup
83
12
0
8
Strawberries, fresh, 12 large (1-3/8" dia)
65
15
1
1
Bagels, oat bran, 0.5 bagel (3-1/2" dia)
91
19
0
4
Smart Balance Buttery Spread, 0.5 tbsp
40
0
5
0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Lunch
Milk, nonfat, 1 cup
83
12
0
8
Peanut Butter, smooth style, with salt, 1.5 tbsp
141
5
12
6
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb)
55
15
0
0
Cucumber (with peel), 1 cup slices
14
3
0
1
Peanut Butter, smooth style, with salt, 0.5 tbsp
47
2
4
2
Bread, reduced-calorie, wheat, 2 slice
101
19
1
6
Dinner
Cheddar or Colby Cheese, Low Fat, 2 oz
98
1
4
14
Vegetarian Chili RECIPE, 1 serving
141
23
3
7
Pears, fresh, 0.5 pear, large (approx 2 per lb)
51
13
0
0
Onions, raw, 4 slice, medium (1/8" thick)
21
5
0
1
Sour Cream, reduced fat, 2 tbsp
41
1
4
1
Cornbread, 0.6 piece
104
17
3
3
Snack
Beans, pinto, 0.6 cup
141
26
1
8
Baby Carrots, raw, 5 medium
17
4
0
0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
DAILY TOTALS:
1,335
193
38
72

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.85 mph (21 minutes per mile) 120 363
DAILY TOTALS: 120 363

Exercise Note: None