CHERYLHURT
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CHERYLHURT's Shared Food & Fitness Tracker

Previous Day
Thursday, February 27
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Neufchatel Cheese, 1 oz
74
1
7
3
Tangerines, 2 small (2-1/4" dia)
62
16
0
1
Bread, reduced-calorie, wheat, 2 slice
101
19
1
6
Tea, brewed, 6 fl oz
2
1
0
0
Egg white, fresh, 2 large
34
0
0
7
Lunch
Hummus, 0.3 cup
125
11
7
6
Bread, pita, whole-wheat, 0.5 pita, large (6-1/2" dia)
85
18
1
3
Chocolate Frozen Yogurt, 0.5 cup (4 fl oz)
115
18
4
3
Almonds, 6 almond
41
2
4
2
Tea, brewed, 6 fl oz
2
1
0
0
Strawberries, fresh, 12 large (1-3/8" dia)
65
15
1
1
Peppers, sweet, green, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)
22
5
0
1
Dinner
Parmesan Cheese, grated, 3 tbsp
68
1
5
6
Olive Oil, 1 1tsp
40
0
5
0
Fruit Cocktail, 0.5 cup
69
18
0
0
Red Ripe Tomatoes, 4 slice, medium (1/4" thick)
17
4
0
1
Herbal Tea, 1 cup (8 fl oz)
2
0
0
0
Spaghetti, cooked without added salt (pasta), 0.5 cup
110
22
1
4
Turkey, Ground turkey, 93% lean, 3 oz
120
0
6
17
Snack
Balsamic Vinegar, 1 tbsp
8
2
0
0
Hard Boiled Egg, 1.5 large
117
1
8
9
Spinach, fresh, 2 cup
14
2
0
2
DAILY TOTALS:
1,292
155
50
72

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 120 400
DAILY TOTALS: 120 400

Exercise Note: None