CHERYLHURT
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CHERYLHURT's Shared Food & Fitness Tracker

Previous Day
Sunday, March 29
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Swiss Cheese, 1 oz
107
1
8
8
Apple juice, unsweetened, 4 fl oz
57
14
0
0
Bagels, plain, 0.5 bagel (3-1/2" dia)
98
19
1
4
Lunch
Milk, nonfat, 1 cup
83
12
0
8
Peanut Butter, smooth style, with salt, 1.5 tbsp
141
5
12
6
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb)
55
15
0
0
Cucumber (with peel), 1 cup slices
14
3
0
1
Peanut Butter, smooth style, with salt, 0.5 tbsp
47
2
4
2
Bread, reduced-calorie, wheat, 2 slice
101
19
1
6
Dinner
Cottage Cheese, Nonfat, 0.75 cup (not packed)
78
7
0
11
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed
143
0
3
27
Blueberries, fresh, 0.75 cup
61
15
0
1
Asparagus, fresh, 5 spear, medium (5-1/4" to 7" long)
18
4
0
2
Herbal Tea, 1 cup (8 fl oz)
2
0
0
0
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Couscous, 1 oz, dry, yields
96
20
0
3
Snack
Lemon Juice, 1 fl oz
8
3
0
0
Turkey breast, sliced, oven roasted, luncheon meat, 4 ounce(s)
119
5
2
19
Romaine Lettuce (salad), 2 cup, shredded
16
3
0
2
DAILY TOTALS:
1,278
146
37
101

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 120 395
DAILY TOTALS: 120 395

Exercise Note: None