COONSY
25,000-29,999 SparkPoints 25,455
SparkPoints
 

COONSY's Shared Food & Fitness Tracker

Previous Day
Tuesday, July 14
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Coffee creamer French vanilla fat free (lucerne valley), 9 tbsp
225
54
0
0
Lunch
Egg, fresh, whole, raw, 3 large
216
1
14
19
Tossed Salad, 121 grams
19
4
0
2
Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving), 2 serving
80
2
8
0
Kroger Creamy Ranch Dressing, 2.65 tbsp
119
3
12
0
Dinner
White Wine, 12 fl oz
241
3
0
0
Alfredo Sauce, light creamy, Priano, 0.88 cup
211
7
18
4
Chicken breast (raw) boneless/skinless, 200 grams
220
0
2
46
Pepper, Poblano 1 Pepper, 0.5 serving
8
0
0
0
Tomatoes, Roma small (2-2.5" diameter; whole), 0.5 serving
8
2
0
0
Cauliflower, raw, 250 grams
63
13
1
5
Snack
Cake Mix, Duncan Hines Moist Deluxe Dark Chocolate Fudge, 1/12 of mix only, 1 serving
180
35
4
2
DAILY TOTALS:
1,590
123
59
78

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking 0 1
DAILY TOTALS: 0 1

Exercise Note: None