CTUPTON
200,000-249,999 SparkPoints 218,140
SparkPoints
 

CTUPTON's Shared Food & Fitness Tracker

Previous Day
Monday, January 18
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Imagine super reds creamy soup, 1 cup%20
90
16
3
3
Mixed Nuts, oil roasted, 0.5 oz
87
3
8
2
Hershey Kisses (one kiss), 2 serving
44
5
3
1
Lunch
Kiwi Fruit, 1 fruit without skin, medium
46
11
0
1
Bacon, pork, microwaved, 3 medium slices, cooked (raw product packed 20/lb)
130
0
9
11
Cabbage, red, fresh, 1.5 cup, chopped
41
10
0
2
Romaine Lettuce (salad), 3 cup, shredded
24
4
0
3
Ocean Spray Reduced Sugar Craisins, 0.25 cup
100
31
0
0
Dinner
Shrimps (11 shrimps), 2 serving
120
0
0
26
Sauce, Cocktail , Kelchner's, 6 tbsp
90
24
0
0
Snack
None
 
 
 
 
evening eating
Milk, nonfat, 1.25 cup
104
15
0
10
Banana, fresh, 0.5 medium (7" to 7-7/8" long)
53
13
0
1
Spinach, frozen, 0.75 cup
40
8
0
5
Lakanto Monk Fruit Sweetner, 1 packet
0
3
0
0
Nutrim Oat Bran Powder, 1 serving
30
5
0
1
DAILY TOTALS:
999
149
24
65

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None