CYNFIT4LIFE
15,000-19,999 SparkPoints 19,402
SparkPoints
 

CYNFIT4LIFE's Shared Food & Fitness Tracker

Previous Day
Thursday, January 21
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Coach's Oat Oatmeal, 0.75 serving
120
20
2
5
Brown Sugar, 2 tsp packed
35
12
0
0
Heavy Whipping Cream, 1 tbsp
52
0
6
0
Lunch
bigsand jambalaya, 1 cup
240
12
7
16
Chicken Broth or Bouillon, 1 cup (8 fl oz)
22
1
1
1
Dinner
Romaine lettuce serving size 2 cups fresh express hearts of romaine, 2 cup
15
3
0
1
Feta Cheese, 1 oz
75
1
6
4
Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving), 1 serving
40
1
4
0
Sesame Oil, 1 tbsp
120
0
14
0
Chicken Thigh, Skinless/Boneless, Grilled 4 oz, 42.5 gram
78
0
4
10
1 Cup Raw Veggies, 1 serving
50
0
0
0
Red Ripe Tomatoes, 1 plum tomato
13
3
0
1
Bacon, Jones Canadian Bacon, 3 slices, 2 serving
120
2
3
22
Fresh & Easy Ciliegine Fresh Mozarella, 1.34 oz
107
0
8
8
Snack
Craft beer 7%, 12 oz
210
0
0
0
*Nestle Tollhouse Chocolate Chip Cookie Dough, 1 oz
130
17
6
1
DAILY TOTALS:
1,426
73
60
68

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 45 238
DAILY TOTALS: 45 238

Exercise Note: None