DALID414
200,000-249,999 SparkPoints 245,304
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DALID414's Shared Food & Fitness Tracker

Previous Day
Sunday, January 24
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Red Bull Energy Drink, 8.4 Fl%20Oz
110
29
0
0
Lunch
Atlantic Salmon (fish) (.5 filet option = 198g), 0.5 fillet
219
0
10
31
Rice, Chinese Steamed White Rice, 0.5 cup
90
20
0
2
Roasted Zucchini and Yellow Squash, 1 serving
78
4
7
1
Asparagus, fresh, 3 spear, small (5" long or less)
8
2
0
1
Dinner
Fried Egg, 3 large
270
1
20
19
Corn Tortillas, 3 tortilla, medium (approx 6" dia)
170
35
2
4
Cellucor Alpha Amino Mixed Berry, 1 serving
0
0
0
0
Snack
None
 
 
 
 
Brunch
None
 
 
 
 
Dessert
None
 
 
 
 
Evening Snack
Kind bar peanut butter, 1 bar
250
32
10
10
Pre or Post Gym
None
 
 
 
 
DAILY TOTALS:
1,196
123
49
68

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
p90x: Shoulders and Arms 13 87
21 Day Fix: Lower Fix 39 344
DAILY TOTALS: 52 431

Quick Track
MINUTES
None
 

Exercise Note: None