DANYGIRL48
60,000-79,999 SparkPoints 72,494
SparkPoints
 

DANYGIRL48's Shared Food & Fitness Tracker

Previous Day
Thursday, October 29
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Spinach, fresh, 3 cup
21
3
0
3
Wymans Frozen Triple Berry Blend - blueberries, red raspberries, blackberries, 0.5 cup
35
9
0
1
Seaweed, spirulina, 100 grams
26
2
0
6
Nature's Bounty Complete Protein & Vitamin Shake Mix, 1 serving
110
10
3
15
Water, tap, 1 cup (8 fl oz)
0
0
0
0
PB Fit (chocolate) (Correct), 2 Tbsp
70
8
2
5
Strawberries, frozen, unsweetened, 0.25 cup, unthawed
13
3
0
0
French Toast Sticks, 1 pieces
103
12
6
2
Pancake Syrup, 0.1 tbsp
6
1
0
0
Lunch
Chick-fil-A Grilled Nuggets (8-count), 1 serving
140
4
3
23
Chick-Fil-A, Side Salad, 1 serving
60
4
3
3
Chick-fil-A Honey Roasted BBQ Sauce, 1 serving = .4 oz, 0.75 serving
45
2
5
0
Chick-fil-a Light balsamic vinaigrette dressing, 0.5 oz
20
3
1
0
Chick-Fil-A charred tomato & crispy red bell peppers, 1 serving
80
6
6
1
Dinner
Chicken Thigh, 1 thigh, bone and skin removed
82
0
3
14
Chicken meatballs, 0.5 serving
96
3
5
9
Cauliflower gnocchi, 100 grams
100
16
2
1
Cheese sauce, Tostitos Salsa Con Queso, 2 tbsp
40
5
3
1
Tortilla Chips, Blue Corn, (Simply Nature), 0.7 oz
98
13
5
1
Snack
Clancy's slims everything pretzels, 0.5 oz
55
12
1
1
Snack 2
Frosted mini-wheats cereal, bite size (55g), 0.25 cup, bite size
48
11
0
1
Snack 3
Frosted mini-wheats cereal, bite size (55g), 0.5 cup, bite size
95
23
0
3
Butterfinger Mini Candy Bar (4 mini bars=1 serving), 0.25 serving
45
7
2
1
DAILY TOTALS:
1,386
157
50
89

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 16-19 mph (bicycle, biking, bike riding) (manual entry) 30 294
Cycling 14-15.9 mph (bicycle, biking, bike riding) (manual entry) 5 41
Core 20 94
Glutes & Legs 20 94
Arm tone
Weight: 6
10 58
DAILY TOTALS: 85 581

Exercise Note: None