DDHEART
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DDHEART's Shared Food Tracker

Previous Day
Tuesday, November 24
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Bread, rye, 2 slice, thin
103
19
1
3
Egg white, large, 3 serving
51
1
0
11
Lunch
Beef Burrito, 2 pieces
524
59
21
27
Iceberg Lettuce (salad), 0.5 cup, shredded or chopped
4
1
0
0
Tomatoes, red, ripe, raw, year round average, 0.5 cup, chopped or sliced
19
4
0
1
Salsa, 0.5 cup
36
8
0
2
Old El Paso - Fat Free Spicy Refried Beans, 0.25 cup
45
8
0
3
Dinner
Milk -Silk Pure Almond Milk, unsweetened vanilla, 1 cup
30
1
3
1
Kellogg's Raisin Bran Crunch cereal, 1 cup
190
45
1
4
Snack
Oranges, 1 large (3-1/16" dia)
87
22
0
2
early morning
None
 
 
 
 
run nutrition
None
 
 
 
 
post run
None
 
 
 
 
Foods from customized meals you deleted:
Alcohol-Peppermint Schnapps, 1 oz
83
7
0
0
Nestle Cocoa Mix (No Sugar Added), 1 serving
50
10
0
2
MuscleTech 100% Whey Protein (Sams), 1 serving
120
9
1
20
DAILY TOTALS:
1,341
194
28
75

Nutrition Note: None