DEDICATED2HIM
60,000-79,999 SparkPoints 70,292
SparkPoints
 

DEDICATED2HIM's Shared Food & Fitness Tracker

Previous Day
Monday, February 17
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Premier Protein Cafe Latte Shake (11.5 fl oz), 1 shake
160
5
3
30
Applesauce, unsweetened, 0.5 cup
51
14
0
0
swiss miss reduced calorie hot cocoa, 2 serving
70
10
0
6
Better Oats steel cut instant apples & cinnamon, 1 serving
140
26
3
3
Lunch
Whole Wheat English Muffin, 1 muffin
134
27
1
6
Provolone Cheese, 1.5 slice (1 oz)
149
1
11
11
Metamucil Wafers (2 wafers), 1 serving
100
16
5
1
Dinner
Cheese, Best Choice Colby Jack Cheese, 1 oz
110
1
9
7
Garden Herb Triscuits, 6 triscuits, 28 gram(s)
120
20
4
3
Snack
Sam's Swiss Dark 72% cocoa chocolate, 0.66 3 squares
119
7
10
1
overnight
Jello Sugar Free 60-Calorie Pudding-Dark Choc, 2 serving
120
26
3
4
snack afternoon
None
 
 
 
 
snack AM
None
 
 
 
 
DAILY TOTALS:
1,273
152
49
72

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None