DEDICATED2HIM
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DEDICATED2HIM's Shared Food & Fitness Tracker

Previous Day
Sunday, July 5
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Land O Lakes Butter Spread w/ Olive Oil (1TBS), 0.33 tbsp
30
0
3
0
Honey, 1 tbsp
64
17
0
0
Dave's killer bread thin-sliced good seed organic bread, 2 serving
140
26
3
6
Lunch
premier protein powder 2 scoops, 2 scoops
150
2
2
30
Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, 1 serving
30
1
3
1
Miralax, 17g, 17 gram
0
0
0
0
Quaker Rice Cakes - Caramel Corn (1 rice cake), 2 serving
100
24
0
2
Dinner
Premier Protein Apple Cinnamon w/Oats, 1 Shake
150
13
3
20
Snack
None
 
 
 
 
overnight
Quaker Rice Cakes - Caramel Corn (1 rice cake), 2 serving
100
24
0
2
Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb)
42
11
0
1
snack afternoon
Dannon Light & Fit Nonfat Peach Yogurt, 6 oz, 6 oz
80
16
0
5
viva naturals raw cacao nibs, 2 tbsp
90
4
7
2
snack AM
None
 
 
 
 
DAILY TOTALS:
976
138
22
69

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None