DJC2021
150,000-199,999 SparkPoints 173,217
SparkPoints
 

DJC2021's Shared Food & Fitness Tracker

Previous Day
Tuesday, February 18
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Banana, fresh, 1 large (8" to 8-7/8" long)
121
31
0
1
Blueberries, fresh, 91 grams
51
13
0
1
Danone activia probiotic yogurt, 1 serving
100
15
3
4
Peanut Butter, Kraft, Smooth Lite, 1 tbsp
80
6
6
3
Lunch
sunflower crisp salad, 1.5 cups
190
16
11
7
Fruit - Mixed Fresh Fruit - 1 cup = 1 svg, 1 serving
80
19
0
1
Cheddar Cheese, 21 grams
84
0
7
5
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb)
72
19
0
0
Dinner
McCains Potato Patties, hash browns, per patty (68gr), 1 serving
130
17
7
1
Top Round Roast Beef - Lean & Fat Trimmed, 1.5 oz
121
0
8
11
Cool Whip 95%fat free, 3 tbsp
25
5
1
0
Fruit - Mixed Fresh Fruit - 1 cup = 1 svg, 0.5 serving
40
10
0
0
Cutie clementine oranges (1 serving = 2 oranges), 1 serving
80
17
1
1
Little potato red, 0.5 serving
45
10
0
1
Snack
Tim Hortons chocolate granola bar, 1 32g bar
140
22
5
1
DAILY TOTALS:
1,359
200
48
38

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 110 1464
DAILY TOTALS: 110 1464

Exercise Note: None