FIXED531
40,000-49,999 SparkPoints 42,698
SparkPoints
 

FIXED531's Shared Food & Fitness Tracker

Previous Day
Wednesday, September 16
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 0.33 cup
45
4
2
3
Navitas Raw Cacao Powder (1 serving = 2.5 Tbsp or 14g), 0.2 serving
12
2
0
1
Lunch
White Rice, long grain, cooked, 0.75 cup
154
33
0
3
Pork, fresh, loin, country-style ribs, separable lean only, raw, 3 oz
134
0
7
16
Refried beans, ROSARITA, refried beans, traditional, 0.5 cup
120
18
2
6
Romaine Lettuce (salad), 1 cup, shredded
8
1
0
1
italian salad dressing (olive garden), 2 tbsp
80
2
8
0
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
DAILY TOTALS:
552
61
19
30

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Kettlebell training
Sets: 10 Reps: 10 Weight: 70
21 420
DAILY TOTALS: 21 420

Exercise Note: None