GAILMARYFRANCES
30,000-39,999 SparkPoints 36,483
SparkPoints
 

GAILMARYFRANCES's Shared Food Tracker

Previous Day
Thursday, September 24
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
milk almond 60 cal per cup (Silk), 0.75 cup
45
6
2
1
Muscle Milk Chocolate Powder - 1 scoop, 1 serving
150
8
6
16
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving
150
27
3
5
Banana, fresh, 1 medium (7" to 7-7/8" long)
105
27
0
1
Lunch
Oroweat 12 Grain Bread, 1 slice
100
18
2
4
Peanut Butter, chunk style, 1 tbsp
90
3
8
4
Protein Bar by Michelle, 1 16 servings total
185
22
10
5
Dinner
Barilla Rigatoni Pasta, 4 oz
400
84
2
14
Parmesan Cheese, grated, 1 tbsp
23
0
2
2
Tangerines, (mandarin oranges), canned, 0.25 cup
18
4
0
0
Bread Roll - small, 2 serving
168
28
4
5
Butter, salted, 2 pat (1" sq, 1/3" high)
72
0
8
0
Snack
Protein Bar by Michelle, 1 16 servings total
185
22
10
5
*Nature Made Magnesium, 1 serving
0
0
0
0
Calcium plus vitamin D, Calcium 600 mg, 1 serving
0
0
0
0
Turmeric Curcumin Spring Valley (rgs) 500 mg, 1 serving
0
0
0
0
Corrtisol Control, 1 tab
0
0
0
0
Comb Adult Complete Vitamins & Minerals Plus, 2 capsules
0
0
0
0
Move Free Joint Health SS=2, 1 serving
5
2
0
0
DAILY TOTALS:
1,696
251
57
63

Nutrition Note: None