GOLFGMA
500,000-749,999 SparkPoints 552,099
SparkPoints
 

GOLFGMA's Shared Food & Fitness Tracker

Previous Day
Friday, January 24
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Decaffeinated Coffee, 1 cup (8 fl oz)
0
0
0
0
Raisins, 0.12 cup, packed
59
16
0
1
whole wheat light bread, 1 serving
40
10
0
3
Great Value (Wal-Mart Brand) Instant Oatmeal Real Maple & Brown Sugar (1 packet), 1 serving
160
32
2
4
Lunch
Blueberries, fresh, 0.5 cup
41
10
0
1
Spinach, fresh, 0.5 cup
3
1
0
0
Iced Tea, Unsweetened, 16 oz
0
0
0
0
Dressing Salad Ken's Lite Honey Mustard 2 tbsp, 0.75 serving
68
8
4
0
whole wheat light bread, 2 serving
80
20
0
6
Hillshire Farms Deli Select Roast Beef, 2 oz
60
0
3
9
Dinner
Hormel - Slow Simmered Beef Roast - Au Jus (5 oz), 0.6 serving
126
2
6
17
cucumbers, with peel, raw, 0.15 cup
2
1
0
0
Iced Tea, Unsweetened, 16 oz
0
0
0
0
Tomatoes, red, ripe, raw, year round average, 2 small whole (2-2/5" dia)
38
8
1
2
mandarin orange sections in pear juice, no sugar added, 0.5 cup
50
13
0
0
BK Ken's FF Ranch, 1 serving
60
15
0
0
Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, 1 Serving
35
8
0
1
Iceberg Lettuce (salad), 1.5 cup, shredded or chopped
12
2
0
1
Snack
Lance reduced fat Toast Chee peanut butter crackers, 1 serving
190
23
8
5
Trail Mix (Wal-Mart Great Value)Mountain trail mix, 0.25 cup
160
15
9
4
Banana, fresh, 0.5 medium (7" to 7-7/8" long)
53
13
0
1
Grapes, 17 grape, seedless
33
9
0
0
DAILY TOTALS:
1,270
205
33
54

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 63 815
decluttered closet, organized 60 0
GOLFGMA's Daily Fitness Challenge feat exercise 120 0
DAILY TOTALS: 243 815

Exercise Note: None