HAPPYELF
80,000-99,999 SparkPoints 83,655
SparkPoints
 

HAPPYELF's Shared Food & Fitness Tracker

Previous Day
Thursday, July 18
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz)
4
0
0
1
International Delight Coffee Creamer Coffee House Carmel Macchiato, 2 serving
70
12
3
0
Cream Cheese, 2 tbsp
99
1
10
2
Bread, Daves Killer Bread Power Seed, 1 serving
110
19
2
6
Applesauce, unsweetened, 0.5 cup
51
14
0
0
Lunch
Bread, Daves Killer Bread Power Seed, 1 serving
110
19
2
6
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 8 oz
30
1
3
1
Peanut Butter, smooth style, with salt, 1.5 tbsp
141
5
12
6
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb)
55
15
0
0
Peanut Butter, smooth style, with salt, 0.5 tbsp
47
2
4
2
Cucumber (with peel), 1 cup slices
14
3
0
1
Dinner
Taco John's Crispy Beef Taco, 1 serving
180
13
10
9
Refried Beans, 0.5 cup
118
20
2
7
Acapulco Restaurant - Mexican Rice, 5 oz
170
33
3
3
Salsa, 0.25 cup
18
4
0
1
Tortilla Chips, 2 oz
284
36
15
4
Snack
Ghirardelli dark chocolate squares 60%, 1 serving
50
6
4
1
Evening Snack
None
 
 
 
 
DAILY TOTALS:
1,552
201
70
50

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 44 1031
CERIUSLY's Daily Fitness Challenge feat exercise 44 0
DAILY TOTALS: 88 1031

Quick Track
MINUTES
None
 

Exercise Note: None