Breakfast
CALORIES
CARBS
FAT
PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Bob Evans, Western Omelet, 1 serving
522
6
39
35
White Bread, 2 slice
132
25
2
5
White Bread, 1 slice
66
12
1
2
Cottage roll (sweet pickled), per 100 g, 0.5 serving
90
4
5
8
Home Made Beef Stew, 8 oz
179
13
5
18
Bread, rye, 2 slice
165
31
2
5
DAILY TOTALS:
1,156
90
53
73