HEALTHYWRITER
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HEALTHYWRITER's Shared Food & Fitness Tracker

Previous Day
Saturday, September 12
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
None
 
 
 
 
Lunch
Tuna, Canned in Water, drained, 0.5 can
70
0
1
16
Skinner Medium Egg Noodles - 2 oz dry, 1.5 serving
315
60
4
12
Celery, raw, 2 stalk, large (11"-12" long)
20
5
0
1
Spinach, fresh, 0.5 cup
3
1
0
0
Tomatoes, red, ripe, raw, year round average, 4 cherry
14
3
0
1
Salsa Mrs. Renfro's Mango Habanero (2TBLS), 1 serving
15
4
0
0
Dinner
Chicken and Rice with Mushrooms, 1 serving
434
58
10
26
Snack
Dried Mangos, 1.5 oz
160
39
0
1
DAILY TOTALS:
1,032
169
16
57

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 249
DAILY TOTALS: 0 249

Quick Track
MINUTES
None
 

Exercise Note: None