Start
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
SparkMail
my SparkPoints
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Fitness
Motivation
Health & Wellness
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
The SparkPeople Blog
Challenges
SparkChallenges
Calendar Challenges
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Kid-Friendly Waffle Kabobs
Visit SparkRecipes.com
HEATHERS323
55,538
SparkPoints
Info
Photos
Feed
Blogs
Awards
More
SparkFriends
SparkTeams
Favorites
HEATHERS323's Shared Food & Fitness Tracker
Saturday, May 11
Food
Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Regular Coffee, brewed from grounds, 3 cup (8 fl oz)
6
0
0
1
Reddi Wip Reddi Whip Whipped Cream In Aerosol Can - 14 Fl. Oz., 6 tbsp
60
3
6
0
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz
30
1
3
1
Lunch
None
Dinner
None
Snack
None
Afternoon Snack
None
DAILY TOTALS:
96
4
9
2
Nutrition Note:
None
Fitness
Tracked
Exercises
MINUTES
CALORIES BURNED
'All-Day' Activity
31
777
DAILY TOTALS:
31
777
Quick Track
MINUTES
None
Exercise Note:
None
‹ Previous Day
Browse Other Shared Trackers
Next Day ›