JTHEALTHY1
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JTHEALTHY1's Shared Fitness Tracker

Saturday, July 4
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Modified Pushups [demo]
Sets: 1 Reps: 8
1 4
Seated Dumbbell Triceps Extensions [demo]
Sets: 2 Reps: 8 Weight: 10
1 3
Triceps Rows with Band [demo]
Sets: 2 Reps: 8 Weight: 10
2 5
Dumbbell Triceps Kick Backs [demo]
Sets: 2 Reps: 8 Weight: 10
1 4
Triceps Dips with Straight Legs [demo]
Sets: 2 Reps: 8
2 7
Modified Pushups [demo]
Sets: 1 Reps: 8
1 4
Seated Dumbbell Triceps Extensions [demo]
Sets: 2 Reps: 8 Weight: 10
1 3
Triceps Rows with Band [demo]
Sets: 2 Reps: 8 Weight: 10
2 5
Dumbbell Triceps Kick Backs [demo]
Sets: 2 Reps: 8 Weight: 10
1 4
Triceps Dips with Straight Legs [demo]
Sets: 2 Reps: 8
2 7
Modified Pushups [demo]
Sets: 1 Reps: 8
1 4
Seated Dumbbell Triceps Extensions [demo]
Sets: 2 Reps: 8 Weight: 10
1 3
Triceps Rows with Band [demo]
Sets: 2 Reps: 8 Weight: 10
2 5
Dumbbell Triceps Kick Backs [demo]
Sets: 2 Reps: 8 Weight: 10
1 4
Triceps Dips with Straight Legs [demo]
Sets: 2 Reps: 8
2 7
DAILY TOTALS: 21 69

Exercise Note: None