JUDITH316
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350,000-499,999 SparkPoints 482,447
SparkPoints
 

JUDITH316's Shared Food & Fitness Tracker

Previous Day
Sunday, March 29
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
scrambled eggs w/spinach (2 eggs 1/2 cup spinach), 1 serving
197
4
13
14
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Applesauce, unsweetened, 0.75 cup
76
21
0
0
Lunch
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Dinner Rolls, wheat, 1 roll (1 oz)
77
13
2
2
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
carrot and sweet potato soup, 1 serving
146
28
2
3
Dinner
Mashed Potatoes, 0.5 cup
81
18
1
2
Tomato Soup, 1.5 cup
158
34
1
3
Silk, Plain Soymilk, Original 1 cup, 1 serving
90
8
4
6
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Snack
Beans, black, 0.6 cup
136
24
1
9
Herbal Tea, 1 cup (8 fl oz)
2
0
0
0
lala healthies /curb/ yogurt smoothie (wild strawberry), 6.7 oz
150
26
2
10
Fresh Veggies Fruit
None
 
 
 
 
Second Snack
Starbucks Grande Vanilla Latte, 0.75 serving
188
28
5
9
DAILY TOTALS:
1,377
205
37
60

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Calisthenics: moderate 10 38
Seated Knee Lifts with Chair [demo]
Sets: 2 Reps: 10
5 12
SparkPeople: 5-Minute Lower Body Workout with Band (Coach Nicole)
Sets: 2 Reps: 10
5 18
DAILY TOTALS: 20 68

Quick Track
MINUTES
None
 

Exercise Note: None