JULIAOAK
60,000-79,999 SparkPoints 76,226
SparkPoints
 

JULIAOAK's Shared Food & Fitness Tracker

Previous Day
Tuesday, July 7
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Milk, 3.25%, 200 mL
124
9
7
7
Kenco Instant coffee, black, no sugar, 1 cup
0
0
0
0
Lunch
Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.25 cup
15
3
0
1
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb)
72
19
0
0
No Name Salmon Fillet - 5 oz., 1 serving
220
1
14
25
Tomatos Grape/Cherry (Raw) (1oz = 28g), 1 oz
6
1
0
0
Dinner
Chicken Breast (cooked), no skin, roasted, 8 ounces
275
0
6
51
Carrots, cooked, 120 grams
42
10
0
1
Mange tout, 30 gram(s)
10
0
0
0
Corn - Birds Eye, Baby Gold & White Corn (serving size 2/3 cup / 93g), 36 gram(s)
39
8
0
1
Snack
None
 
 
 
 
DAILY TOTALS:
801
51
28
87

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 33 945
DAILY TOTALS: 33 945

Exercise Note: None