KATIE5668
150,000-199,999 SparkPoints 176,128
SparkPoints
 

KATIE5668's Shared Food & Fitness Tracker

Previous Day
Friday, January 24
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Multivitamins, 1 serving
0
0
0
0
cranberry supplement, 1 serving
0
0
0
0
Regular Coffee, brewed from grounds, 6 cup (8 fl oz)
12
0
0
2
Philadelphia Cream Cheese, 1 oz
100
1
10
2
asprin, 1 serving
0
0
0
0
Thomas Light Whole Wheat English Muffin, 1 serving
100
24
1
5
Oatmeal Bake, 1 serving
233
38
7
7
Lunch
Gelatin (Jello) prepared with water, 0.5 package (3 oz) yields
167
38
0
3
Cool Whip whipped topping, 4 tbsp
50
4
3
0
Dinner
mini chicken taco, 2 serving
300
36
9
22
Onions, raw, 0.13 cup, chopped
8
2
0
0
Green Peppers (bell peppers), 0.25 cup, chopped
10
2
0
0
Tomatoes, red, ripe, raw, year round average, 0.25 medium whole (2-3/5" dia)
6
1
0
0
Almonds, 0.05 cup, slivered
31
1
3
1
Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, 0.5 serving
30
3
2
0
Fat Free Fudgesicle bars, 1 serving 1 pop
65
14
0
3
Cabbage, red, fresh, 0.25 cup, chopped
7
2
0
0
Carrots, raw, 0.13 cup, chopped
7
2
0
0
Celery, raw, 0.5 stalk, large (11"-12" long)
5
1
0
0
Romaine Lettuce (salad), 0.25 cup, shredded
2
0
0
0
Snack
None
 
 
 
 
DAILY TOTALS:
1,133
170
35
47

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 60 439
Calisthenics: moderate 20 146
Farm Work: general 45 328
Yoga (general stretching) 20 77
DAILY TOTALS: 145 990

Exercise Note: None