KVD08844
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KVD08844's Shared Fitness Tracker

Tuesday, September 22
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 4 mph (15 minutes per mile) 24 199
Treadmill: 5 mph (12 minutes per mile) 12 177
Squats on Leg Press Machine [demo]
Sets: 2 Reps: 15 Weight: 125
5 21
Single Leg Squats on Leg Press Machine [demo]
Sets: 2 Reps: 15 Weight: 30
5 21
Abdominal Crunch Machine [demo]
Sets: 5 Reps: 25 Weight: 70
5 19
Heel Raises on Leg Press Machine [demo]
Sets: 2 Reps: 15 Weight: 100
5 19
clamshell stretch w/band
Sets: 3 Reps: 10
5 0
Lying Hip & Glute Stretch [demo] 3 2
lateral raise with single leg balance
Sets: 3 Reps: 10 Weight: 6
5 0
shoulder flexion with single leg balance
Sets: 3 Reps: 10 Weight: 6
5 0
Seated Hip Abduction Machine [demo]
Sets: 2 Reps: 15 Weight: 125
5 18
Seated torso twist machine
Sets: 2 Reps: 15 Weight: 100
5 0
Torso Stretch [demo] 3 2
DAILY TOTALS: 87 478

Exercise Note: None