L-RIOT
60,000-79,999 SparkPoints 63,846
SparkPoints
 

L-RIOT's Shared Food & Fitness Tracker

Previous Day
Saturday, March 7
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Hard Boiled Egg, 2 large
156
1
11
13
Regular Coffee, brewed from grounds, 7 cup (8 fl oz)
14
0
0
2
Silk Almond Creamer Caramel, 3 tbsp
45
9
0
0
Lunch
Sweet potato, cooked, baked in skin, without salt, 1 small
54
12
0
1
Fit & Active Fresh Sweet Italian Turkey Sausage (serving = 1 link), 1 serving
180
2
10
20
Red Ripe Tomatoes, 2 slice, medium (1/4" thick)
8
2
0
0
Onions, raw, 1 tbsp chopped
4
1
0
0
heinz bbq sauce carolina mustard style, 1 tbsp
25
6
0
0
Dinner
None
 
 
 
 
Snack
Snapea Crisps original, 1 serving
130
15
6
4
Fruit, Dates, California Medjool, Sun Date Brand (2-3 dates), 1 serving
120
31
0
1
Pills
None
 
 
 
 
DAILY TOTALS:
736
79
27
41

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None