LADYCALICO
100,000-149,999 SparkPoints 138,535
SparkPoints
 

LADYCALICO's Shared Food & Fitness Tracker

Previous Day
Sunday, July 5
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Egg, fresh, whole, raw, 1 large
72
0
5
6
Margarine, soft, 1.5 tsp
50
0
6
0
Mushrooms, fresh, 0.25 cup, pieces or slices
4
1
0
1
Onions, raw, 0.25 cup, chopped
15
3
0
0
Knudsen Just Cranberry Juice, 0.5 cup
35
9
0
0
85% xtra dark Lindt chocolate, 7 gram(s)
37
1
3
1
Sunsweet Ones, Prunes (1 prune), 1 serving
25
6
0
0
International Delight Simply Pure Coffee Creamer, 1 serving
30
6
1
0
Lunch
Martins Whole Wheat Potato Roll, 1 serving
100
17
2
7
Minute Maid, Original Orange Juice Plus Calcium, 8 fl oz, 0.5 serving
55
14
0
1
Yellow Mustard, 0.5 tsp or 1 packet
2
0
0
0
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb)
110
29
0
1
Sweet Cherries, 1 cup, with pits, yields
74
19
0
1
Peanut Butter, smooth style, with salt, 1 tbsp
94
3
8
4
ham. smithfield honey cured boneless ham slices, 1 oz
37
2
1
5
Dinner
Campbell's Tomato Juice from Concentrate, 1 cup
50
10
0
2
Clementine (orange), 1 serving
40
9
0
1
Kefir - Lifeway lowfat kefir (1 cup), 0.25 serving
28
3
1
3
POM Wonderful Pomegranate Blueberry Juice, 4 oz
75
19
0
0
WeightWatchers Homestyle Beef Pot Roast, 1 serving
180
18
4
18
Milk, nonfat, 1 cup
83
12
0
8
Cantaloupe, 1 wedge, medium (1/8 of medium melon)
24
6
0
1
Snack
None
 
 
 
 
DAILY TOTALS:
1,219
187
30
59

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 15 120
DAILY TOTALS: 15 120

Quick Track
MINUTES
None
 

Exercise Note: None