LUBAML
350,000-499,999 SparkPoints 423,507
SparkPoints
 

LUBAML's Shared Food & Fitness Tracker

Previous Day
Monday, March 8
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Instant Coffee, 8 fl oz
5
1
0
0
Lunch
Hard Boiled Egg, 2 large
156
1
11
13
Green Giant Spring Mix Salad, 1 cup
10
2
0
1
Dinner
Green Giant Spring Mix Salad, 1 cup
10
2
0
1
Coleslaw, Dole Classic , 3 oz
20
5
0
1
Chicken Thigh, 1 unit (yield from 1 lb ready-to-cook chicken)
49
0
2
8
Snack
None
 
 
 
 
Vitamins Calcium D3
Calcium & D3, 1 serving
0
0
0
0
Glucosamine HCI1500 mg. With MSM 1500mg., 1 serving
10
2
0
1
Vitamin D 1000 IU, Bluebonnet Vitamin, 1 serving
0
0
0
0
Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, 1 serving
10
0
1
0
DAILY TOTALS:
270
12
13
24

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 20 200
meditation 110 60
physical therapy 45 157
Walking: 3 mph (20 minutes per mile) 60 284
DAILY TOTALS: 235 701

Quick Track
MINUTES
None
 

Exercise Note: None