MEEMAW1949
7,000-8,499 SparkPoints 8,163
SparkPoints
 

MEEMAW1949's Shared Food Tracker

Previous Day
Monday, July 13
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Egg white, fresh, 2 large
34
0
0
7
1 Slice Great Value Pepperjack Cheese, 1 serving
70
1
5
4
Butter, salted, 2 pat (1" sq, 1/3" high)
72
0
8
0
Brewed Coffee, Black, 40 oz
20
4
0
0
Blue Bunny Giant white bread, 1 serving
60
13
1
2
Land o frost Black Forest ham (10 slices), 57 gram
90
1
5
9
Granulated Sugar, 8 tsp
128
34
0
0
Coffee Creamer (sugar free, French vanilla; powdered), 2 tbsp
50
6
3
0
Lunch
Clover valley mayonnaise, 1 tbsp
100
0
11
0
cheese slice - smart & simple brand, 2 serving
80
6
6
0
Blue Bunny Giant white bread, 2 serving
120
26
2
4
Iceberg Lettuce (salad), 3 leaf, large
6
1
0
0
Tomatoes, red, ripe, raw, year round average, 3 slice, medium (1/4" thick)
13
3
0
1
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
DAILY TOTALS:
843
95
42
27

Nutrition Note: None