Breakfast
CALORIES
CARBS
FAT
PROTEIN
Oatmeal (plain), 0.5 cup dry
150
27
3
5
JIF creamy peanut butter, 2 tbsp
190
8
16
7
Centrum Silver Multivitamin Ultra Women's, 1 tablet, 1 serving
0
0
0
0
Nature Made Vitamin D3 1000 I.U, 1 serving
0
0
0
0
Natrol Memory Complex, 2 tablets
0
0
0
0
Chicken Breaded Chicken Breast Patties Kirkwood, 73 gram(s)
180
12
11
10
rice - 1/2 cup (rice a roni , rice pilaf), 1 serving
240
52
1
7
Summer Squash, 0.5 cup, sliced
9
2
0
1
Chai Tea Latte French Vanilla Twinning's K cup, 1 serving
60
6
3
1
Jones Braunschweiger Liverwurst (2 Slices), 1.5 serving
180
2
15
11
Natures Own Butterbread - 1 slice, 2 serving
120
24
1
6
Cain's mayo with olive oil, 1 tbsp
50
1
5
0
DAILY TOTALS:
1,243
151
55
47
115,478
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