MOLLIEMAC
100,000-149,999 SparkPoints 115,192
SparkPoints
 

MOLLIEMAC's Shared Food & Fitness Tracker

Previous Day
Friday, January 24
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Oatmeal (plain), 0.25 cup dry
75
14
2
3
Chia Seed (Nutiva) 1 Tbsp, 2 tbsp
120
10
6
6
Banana, fresh, 1 small (6" to 6-7/8" long)
90
23
0
1
Blueberries, frozen (unsweetened), 0.5 cup, unthawed
40
9
0
0
Natural Peanut Butter (Dry Roasted Ground Peanuts), 1 tbsp
105
3
8
4
Flaxmeal, 0.5 tbsp
8
0
0
0
Soy milk, Soy Milk, Natural, 0.6 serving
60
5
2
4
Jamieson Omega-3, 1 twice weekly
0
0
0
0
Lunch
Athenos Roasted Garlic Hummus, 2 tbsp
50
5
3
1
Tomatoes, red, ripe, raw, year round average, 0.5 medium whole (2-3/5" dia)
13
3
0
1
Wasa Whole Grain 100% Whole Grain Crispbread (Serving = 1 slice), 2 serving
80
20
0
2
Avocados, California (Haas), 0.5 fruit without skin and seeds
144
7
13
2
Dinner
Cauliflower, cooked, 0.5 cup (1" pieces)
14
3
0
1
Natural Peanut Butter (Dry Roasted Ground Peanuts), 1 tbsp
105
3
8
4
Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, 0.5 cup
155
29
3
6
Tempeh, 0.5 cup
160
8
9
15
Red Peppers - Fresh - 2.5 oz., 71 gram(s)
19
4
0
0
Snack
Clementine mini orange, 1 serving
40
9
0
1
Almonds, dry roasted, 0.07 oz (22 whole kernels)
12
0
1
0
DAILY TOTALS:
1,289
155
56
51

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
ROM Exercise 30 0
Upper body lifts
Sets: 3 Reps: 12
30 100
DAILY TOTALS: 60 100

Exercise Note: None