MOLLIEMAC
150,000-199,999 SparkPoints 160,110
SparkPoints
 

MOLLIEMAC's Shared Food & Fitness Tracker

Previous Day
Tuesday, October 27
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Banana, fresh, 1 small (6" to 6-7/8" long)
90
23
0
1
Hemp Hearts- raw shelled hemp seeds, 1 tbsp
57
1
4
3
Jamieson Multi Women 50+, 1 one daily
0
0
0
0
PC Blue Menu Granola Cereal - Original, 0.66 cup
220
44
3
4
Silk Soy Milk, original, 0.6 cup
54
5
2
4
Raw cocoa nibs, 0.25 oz
33
3
3
1
Lunch
*Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, 0.5 tbsp
11
1
1
0
Romaine Lettuce (salad), 1 cup, shredded
8
1
0
1
Bread - Country Harvest “Grains + Protein”, 1 Slice - 38 grams
90
14
2
6
Cherry Tomatoes, Fresh, 1 Tomato, 4 serving
12
3
0
1
Cucumber (with peel), 0.25 cup slices
3
1
0
0
Dolmas - Divina 1/2c = 3 dolmas, 0.6 serving
156
16
10
2
Hummus (PC roasted garlic), 2 tbsp
70
5
4
2
Athenos Reduced Fat Feta Cheese, 1 oz
50
0
4
5
Dinner
Newman's Own Marinara with Mushrooms Sauce, 1/2 cup, 1 serving
70
12
2
2
100% Whole Wheat Rotini, 1 cup
210
41
2
7
Snack
Banana, fresh, 1 small (6" to 6-7/8" long)
90
23
0
1
Natural Peanut Butter (Dry Roasted Ground Peanuts), 2 tbsp
210
6
16
8
DAILY TOTALS:
1,434
197
52
48

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 45 162
ROM Exercise 30 0
Walking: 2 mph (30 minutes per mile) 40 85
Balance and stretching routine 30 0
core workout 40 0
DAILY TOTALS: 185 247

Exercise Note: None