MOMMY445
750,000-999,999 SparkPoints 784,086
SparkPoints
 

MOMMY445's Shared Food & Fitness Tracker

Previous Day
Monday, October 26
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Milk, nonfat, 1 cup
83
12
0
8
Hard Boiled Egg, 1.5 large
117
1
8
9
Hard Boiled Egg, 1.5 large
117
1
8
9
Tangerines, 2 small (2-1/4" dia)
62
16
0
1
MultiGrain Cheerios Cereal, 1 cup
110
24
1
2
MultiGrain Cheerios Cereal, 1 cup
110
24
1
2
Lunch
Neufchatel Cheese, 1 oz
74
1
7
3
Walnuts, 0.75 oz
139
3
14
3
Almonds, 0.25 cup, sliced
137
5
12
5
Raisins, 0.5 small box (1.5 oz)
64
17
0
1
Romaine Lettuce (salad), 2 cup, shredded
16
3
0
2
Romaine Lettuce (salad), 2 cup, shredded
16
3
0
2
Bagels, plain, 0.5 bagel (3-1/2" dia)
98
19
1
4
Bagels, plain, 0.5 bagel (3-1/2" dia)
98
19
1
4
Hazelnuts, 5 nuts
44
1
4
1
Kraft Light Done Right Italian Salad Dressing, 2 tbsp
53
2
4
0
Dinner
Milk, nonfat, 1 cup
83
12
0
8
Kraft Jello-o Brand Fat Free Pudding, Chocolate, 1 Serving
60
23
0
3
Turkey Stuffed Cabbage , 0.5 serving
78
7
3
7
Turkey Stuffed Cabbage , 0.5 serving
78
7
3
7
Watermelon, 1.25 cup, balls
57
15
0
1
Watermelon, 1.25 cup, balls
57
15
0
1
Yellow Sweet Corn, Canned, 0.2 cup
27
6
0
1
Yellow Sweet Corn, Canned, 0.2 cup
27
6
0
1
Cornbread, 0.6 piece
104
17
3
3
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Snack
Beans, black, 0.6 cup
136
24
1
9
Tangerines, 2 small (2-1/4" dia)
62
16
0
1
Onions, raw, 4 slice, medium (1/8" thick)
21
5
0
1
Flour Tortillas, 1 tortilla, medium (approx 6" dia)
104
18
2
3
Canola Oil, 1 1tsp
40
0
5
0
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.25 tsp
0
0
0
0
Pears, fresh, 0.5 pear, large (approx 2 per lb)
51
13
0
0
Fruit Cocktail, 0.5 cup
69
18
0
0
DAILY TOTALS:
2,460
351
88
101

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 40 139
Walking: 2 mph (30 minutes per mile) 30 104
Walking: 2.3 mph (26 minutes per mile) 25 98
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 50 432
DAILY TOTALS: 145 773

Exercise Note: None