MOMMY445
750,000-999,999 SparkPoints 782,954
SparkPoints
 

MOMMY445's Shared Food & Fitness Tracker

Previous Day
Friday, September 18
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Milk, nonfat, 1 cup
83
12
0
8
Shrimp, cooked, 5 oz
140
0
2
30
Garden Vegetable Frittata, 1 serving
146
7
9
11
Fruit Cocktail, 0.5 cup
69
18
0
0
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8")
84
15
2
3
Cream of Wheat, regular, cooked with water, without salt, 0.75 cup
90
17
0
3
I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 1 serving
0
0
0
0
Lunch
Kraft Jello-o Brand Fat Free Pudding, Vanilla, 1 Serving
60
23
0
2
Hard Boiled Egg, 1.5 large
117
1
8
9
Hard Boiled Egg, 1.5 large
117
1
8
9
Grapes, 18 grape, seedless
35
9
0
0
Microwaved Summer Squash, 1 serving
25
4
1
1
Microwaved Summer Squash, 1 serving
25
4
1
1
Bread, pita, whole-wheat, 0.5 pita, large (6-1/2" dia)
85
18
1
3
Bread, pita, whole-wheat, 0.5 pita, large (6-1/2" dia)
85
18
1
3
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving
35
1
4
0
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving
35
1
4
0
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.25 tsp
0
0
0
0
Dinner
Milk, nonfat, 1 cup
83
12
0
8
Chocolate Frozen Yogurt, 0.5 cup (4 fl oz)
115
18
4
3
Beans, black, 0.6 cup
136
24
1
9
Almonds, 0.25 cup, sliced
137
5
12
5
Strawberries, fresh, 12 large (1-3/8" dia)
65
15
1
1
Strawberries, fresh, 12 large (1-3/8" dia)
65
15
1
1
Onions, raw, 4 slice, medium (1/8" thick)
21
5
0
1
Summer Veggie Casserole, 0.5 serving
26
6
0
1
Brown Rice, long grain, 0.5 cup
108
22
1
3
Salsa, 0.13 cup
9
2
0
0
Avocados, California (Haas), 0.13 fruit without skin and seeds
38
2
3
0
Avocados, California (Haas), 0.13 fruit without skin and seeds
38
2
3
0
Snack
Hummus, 0.3 cup
125
11
7
6
Banana, fresh, 0.5 large (8" to 8-7/8" long)
61
16
0
1
Cauliflower, raw, 0.5 cup
13
3
0
1
Hard Pretzels, 1 oz
108
22
1
3
French's Sweet & Tangy Honey Mustard, 4 tsp
40
4
0
0
Banana, fresh, 0.5 large (8" to 8-7/8" long)
61
16
0
1
Summer Veggie Casserole, 0.5 serving
26
6
0
1
Strawberries, fresh, 12 large (1-3/8" dia)
65
15
1
1
DAILY TOTALS:
2,567
370
75
131

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 6.7 mph (9 minutes per mile) 20 284
Walking: 3.15 mph (19 minutes per mile) 40 182
Walking: 2 mph (30 minutes per mile) 30 96
Walking: 2 mph (30 minutes per mile) 35 112
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 40 317
DAILY TOTALS: 165 991

Exercise Note: None