MOMMY445
750,000-999,999 SparkPoints 765,610
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MOMMY445's Shared Food & Fitness Tracker

Previous Day
Saturday, September 19
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Milk, nonfat, 1 cup
83
12
0
8
Walnuts, 0.75 oz
139
3
14
3
Total Cereal, 0.75 cup (1 serving)
100
23
1
2
Total Cereal, 0.75 cup (1 serving)
100
23
1
2
Raisins, 0.5 small box (1.5 oz)
64
17
0
1
Walnuts, 0.75 oz
139
3
14
3
Lunch
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Cheddar or Colby Cheese, Low Fat, 2 oz
98
1
4
14
Cantaloupe, 2 wedge, large (1/8 of large melon)
71
17
1
2
Yellow Sweet Corn, Canned, 0.2 cup
27
6
0
1
Peppers, sweet, green, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)
22
5
0
1
Mashed Potatoes, 0.6 cup
97
22
1
2
Mashed Potatoes, 0.6 cup
97
22
1
2
Turkey breast, sliced, oven roasted, luncheon meat, 4 ounce(s)
119
5
2
19
Turkey breast, sliced, oven roasted, luncheon meat, 4 ounce(s)
119
5
2
19
Herbal Tea, 1 cup (8 fl oz)
2
0
0
0
Dinner
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick)
62
16
1
0
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick)
62
16
1
0
Broccoli, fresh, 2 spear (about 5" long)
17
3
0
2
Broccoli, fresh, 2 spear (about 5" long)
17
3
0
2
Almonds, 0.25 cup, sliced
137
5
12
5
Whole Wheat Spaghetti, cooked (pasta), 0.6 cup
104
22
0
4
Chicken Marsala RECIPE, 0.5 serving
152
5
4
21
Cottage Cheese, Nonfat, 0.75 cup (not packed)
78
7
0
11
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Milk, nonfat, 1 cup
83
12
0
8
Snack
Neufchatel Cheese, 0.5 oz
37
0
3
1
Neufchatel Cheese, 0.5 oz
37
0
3
1
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Peas, edible-podded, raw, 12 pea pods
17
3
0
1
Peas, edible-podded, raw, 12 pea pods
17
3
0
1
Bagels, plain, 0.5 bagel (3-1/2" dia)
98
19
1
4
Whole Wheat Spaghetti, cooked (pasta), 0.6 cup
104
22
0
4
Hummus, 0.3 cup
125
11
7
6
Grapes, 18 grape, seedless
35
9
0
0
DAILY TOTALS:
2,637
323
94
155

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 60 356
Walking: 2 mph (30 minutes per mile) 30 96
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 50 396
DAILY TOTALS: 140 848

Exercise Note: None