MOMMY445
750,000-999,999 SparkPoints 782,954
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MOMMY445's Shared Food & Fitness Tracker

Previous Day
Sunday, September 20
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Milk, nonfat, 1 cup
83
12
0
8
Almonds, 0.25 cup, sliced
137
5
12
5
Almonds, 0.25 cup, sliced
137
5
12
5
Strawberries, fresh, 12 large (1-3/8" dia)
65
15
1
1
Shredded Wheat Spoon Size Cereal, 0.6 cup (1 serving)
102
24
1
4
Shredded Wheat Spoon Size Cereal, 0.6 cup (1 serving)
102
24
1
4
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Lunch
Feta Cheese, 1.5 oz
112
2
9
6
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed
143
0
3
27
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed
143
0
3
27
Oranges, 1 fruit (2-5/8" dia)
62
15
0
1
Peppers, sweet, green, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)
22
5
0
1
Dinner Rolls, wheat, 1 roll (1 oz)
77
13
2
2
Croutons, seasoned, 0.5 cup
93
13
4
2
Olive Oil, 1 1tsp
40
0
5
0
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Cider Vinegar, 1 tbsp
2
1
0
0
Spinach, fresh, 2 cup
14
2
0
2
Dinner
Milk, nonfat, 1 cup
83
12
0
8
Vanilla Frozen Yogurt, 0.5 cup
114
17
4
3
Ham, extra lean, (5% fat), 4 slice (6-1/4" x 4" x 1/16")
149
1
6
22
Ham, extra lean, (5% fat), 4 slice (6-1/4" x 4" x 1/16")
149
1
6
22
Romaine Lettuce (salad), 2 cup, shredded
16
3
0
2
Red Ripe Tomatoes, 4 slice, medium (1/4" thick)
17
4
0
1
Mashed Potatoes, 0.6 cup
97
22
1
2
Olive Oil, 1 1tsp
40
0
5
0
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Herbal Tea, 1 cup (8 fl oz)
2
0
0
0
Applesauce, unsweetened, 0.75 cup
76
21
0
0
Applesauce, unsweetened, 0.75 cup
76
21
0
0
Snack
Peanut Butter, smooth style, with salt, 1.5 tbsp
141
5
12
6
Raisins, 0.5 small box (1.5 oz)
64
17
0
1
Celery, raw, 2 stalk, large (11"-12" long)
20
5
0
1
Cheese Crackers, 0.75 oz
107
12
5
2
Low fat cream cheese, 1 tbsp
35
1
3
2
Herbal Tea, 1 cup (8 fl oz)
2
0
0
0
DAILY TOTALS:
2,595
279
102
167

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 40 182
Walking: 2 mph (30 minutes per mile) 35 112
Kickboxing (includes Turbo Jam) 20 262
Running: 5.7 mph (10.5 minutes per mile) 32 401
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 50 396
DAILY TOTALS: 177 1353

Exercise Note: None